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We 'Mirin Special Edition: 15 Optimum Bodies

Chest Workout:SURVIVAL - UPPER BODY WORKOUT IS HARDER ON THE HEART THAN LOWER BODY...hence the tendency of most people, especially women, to do a poor job of upper body work!

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Middle and lower back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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See more here ► https://www.youtube.com/watch?v=0l41ICPCkjI Tags: diets to lose fat fast - Upper & Lower Back/Shoulders: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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