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Cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower "bad" LDL cholesterol, while leaving the good HDL cholesterol largely unaffected. #reducecholedterol http://icareclinic.com/our-services/primary-care-family-medicine/

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A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks

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How to lower your cholesterol without drugs

Dietary changes can reduce LDL cholesterol. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.

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8 Foods to Lower LDL Cholesterol, Boost HDL Cholesterol, and Fight Inflammation

8 Foods to Lower LDL Cholesterol, Boost HDL Cholesterol, and Fight Inflammation - GREAT article!

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Dr Oz: Strawberry Serving Size for Lower LDL Cholesterol Vs Statins

Strawberries are nature’s sweet answer to your Cholesterol woes, and Dr Oz shared a study that found they can help you to lower LDL Cholesterol counts. http://www.recapo.com/dr-oz/dr-oz-natural-remedies/dr-oz-strawberry-serving-size-lower-ldl-cholesterol-vs-statins/

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Cholesterol Lowering Foods List

High cholesterol levels can result in many health problems like heart diseases and other coronary complications. Here is a cholesterol lowering foods list that | See more about Cholesterol Lowering Foods, Food Lists and Food. Photos from the site

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