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For a healthier heart; eat more nuts and berries of all types and sprinkle flax meal on your food to lower cholesterol...you cant taste it in most foods; I love to load my yogurt up with it and put berries and nuts in it too!   Need foods like this for anti-oxidants.  20 Healthy Zero Calorie Snacks.

For a healthier heart; eat more nuts and berries of all types and sprinkle flax meal on your food to lower cholesterol...you cant taste it in most foods; I love to load my yogurt up with it and put berries and nuts in it too! Need foods like this for anti-oxidants. 20 Healthy Zero Calorie Snacks.

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#Calorie count. Is a calorie a calorie? I count calories to know that I eat enough to keep my muscles and build new ones. Since I have a low appetite I eat a lot of good fats to eat enough calories. My counting seems to work so for me a calorie is about a calorie. But some food increase your fat burning and other food, like sugar, transforms into fat more easily. Based on that a calorie isn't always a calorie. Eat calories with lots of nutrition and only max 20 % should come from less good…

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Find discount organic produce at your farmers market or from CSA. (Community Sustainable Agriculture). Find one near you at www.EatLocalGrown.com. Half you plate should be fresh organic fruits and vegetables as those are lowest calorie to nutrition ratio. So can eat more plus get more nutrition. In store organic produce has broker, distributor, and store percentages added. Could be 25%-50% increase in cost.

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