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Food & Herbs Chart Benefits

ph Food Chart Eat more alkaline foods for reflux. Avoid foods with a pH under 5 for best results.

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CINNAMON GUM for ACID REFLUX: Chew cinnamon gum after meals. Chewing gum stimulates saliva production, which helps to neutralize stomach acid. Gum chewing also encourages frequent swallowing, which clears irritating acid from the esophagus more quickly. Just make sure to choose non-mint flavors, since peppermint and spearmint can relax the LES and exacerbate symptoms.

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Acid Reflux Symptoms, Diet & Treatment

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Low Acid Slow Cooking: Over 100 Reflux-Free Recipes for the Electric Slow Cooker #crockpot #recipes #lowacid #acidreflux

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Aloe Vera for Acid Reflux (and an awesome aloe cocktail!) -

Aloe Cooler - A drink and explanation for why aloe is a superfood, assists digestion, cures acid reflux, and promotes nutrient absorption. It's great for healing digestive issues, but also super for people without issues too! This also includes a recipe for an amazing aloe drink!

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15 Symptoms of Laryngopharyngeal Reflux

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Laryngopharyngeal Reflux (Silent Reflux): Causes, Treatment, Diet, and More

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