The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility
There are two types of spinal stenosis: lumbar stenosis and cervical stenosis, I suffer from both. While lumbar spinal stenosis is more common, cervical spinal stenosis is often more dangerous because it involves compression of the spinal cord. Cervical spinal cord stenosis may lead to serious symptoms, including major body weakness or even paralysis.
Many people with lumbar spinal stenosis find that they can successfully manage their condition through an easy self care program including specific exercises, posture changes, pain management and nutrition.
I have congenital and injury stenosis in the cervical and lumbar spine. I also have a benign lumbar spinal tumor. There are 12 ruptured/herniated discs in my lumbar, thoracic and cervical spine. I have been having bad head pain and blacking out because i have a compressed spinal cord. I often wonder where its being squished the most.