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Lump In Throat

from HubPages

Globus Pharyngeus Feels Like a Lump in my Throat

I finally got rid of the feeling of a lump in my throat, which my doctor identified as Globus Pharyngeus. Just a few easy lifestyle changes and it's gone, what a relief.

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from HubPages

Globus Pharyngeus Feels Like a Lump in my Throat

Good News for me and other suffers of Globus Pharyngeus, My doctor suggested a few simple lifestyle changes and I got rid of the sensation of a lump in my throat.

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Truly. You have to go relieve the ache... the words pour from you and onto the paper in a beautiful, chaotic cascade of feelings and emotions that travel through you in a rush and tumble of thought...

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from Yoga Journal

7 Yoga Poses To Release Trauma

The Throat Upward-Facing Dog Pose (Urdhva Mukha Svanasana) Our throats become locked when we’re holding back something that needs to be said (the "lump" in your throat). Upward-Facing Dog moves clearing energy from the Earth into the throat through the power of the legs and the beautiful arc of the spine, flushing out those blockages.

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The ‘lump’ you feel in your throat when you’re scared, nervous, or crying is a fight-or-flight response that causes your airway to expand in order to provide you with more oxygen. Source

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only read this if you want a really good long hard CRY---because that's what I'm doing right now....

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