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Lump In Throat

from HubPages

Globus Pharyngeus Feels Like a Lump in my Throat

I finally got rid of the feeling of a lump in my throat, which my doctor identified as Globus Pharyngeus. Just a few easy lifestyle changes and it's gone, what a relief.

from HubPages

Globus Pharyngeus Feels Like a Lump in my Throat

Good News for me and other suffers of Globus Pharyngeus, My doctor suggested a few simple lifestyle changes and I got rid of the sensation of a lump in my throat.


Truly. You have to go relieve the ache... the words pour from you and onto the paper in a beautiful, chaotic cascade of feelings and emotions that travel through you in a rush and tumble of thought...

from Yoga Journal

7 Yoga Poses To Release Trauma

The Throat Upward-Facing Dog Pose (Urdhva Mukha Svanasana) Our throats become locked when we’re holding back something that needs to be said (the "lump" in your throat). Upward-Facing Dog moves clearing energy from the Earth into the throat through the power of the legs and the beautiful arc of the spine, flushing out those blockages.


The ‘lump’ you feel in your throat when you’re scared, nervous, or crying is a fight-or-flight response that causes your airway to expand in order to provide you with more oxygen. Source


only read this if you want a really good long hard CRY---because that's what I'm doing right now....