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Thighs & Butt Fat Burning Interval #Workout ||

Here's How to Get Your Best Butt Ever in 28 Days

#COSMOBUTTCHALLENGE WEEK 3: Week 3 of the Cosmo Butt Challenge is here! It's time to switch up your routine and work in these new moves — deep squats with alternating knee lift and twist, dumbbell deadlifts, alternating reverse lunges with weights, dumbbell squat swings with step together, and weighted bent-knee kick backs. Click through for the simple workout that you can do at home, or at the gym, and the complete #CosmoButtChallenge info and workout calendar.

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7 GIFs for a Better Beach Body With Pro Surfer Stephanie Gilmore

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The No-Squat, No-Lunge Butt Workout

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My Booty Building Workout!... This girl has gorgeous legs and a round bum so if this is the workout shes doing..I'd say it works! :)

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Strength Training And Endurance – A Beginner’s Guide

Strength Training and Endurance – A Beginner's Guide | StyleCraze

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post holiday workout {don't get on the treadmill, do this instead

the truth is, weight lifting is effective for both building muscles and burning fat. {click for bonus video}

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Are you up for the CHALLENGE? This quick workout will have you on your way to a better booty in minutes. For a more intense booty burning: Repeat 3-5 times with a 1 minute rest in between. Feeling extra crazy? Add light hand weights to squats and lunges!***TIP: When you squat, shift most of your weight to your heels to avoid lower back injury. You should be able to lift your toes off of the ground without losing your balance!***#betterbootychallenge #skinnymom

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