Master this body weight lunge, then challenge yourself to 5 new exercises that tone your butt and thighs: www.womenshealthmag.com/fitness/new-lunge-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-newlungestotry
Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …
The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.
#COSMOBUTTCHALLENGE WEEK 3: Week 3 of the Cosmo Butt Challenge is here! It's time to switch up your routine and work in these new moves — deep squats with alternating knee lift and twist, dumbbell deadlifts, alternating reverse lunges with weights, dumbbell squat swings with step together, and weighted bent-knee kick backs. Click through for the simple workout that you can do at home, or at the gym, and the complete #CosmoButtChallenge info and workout calendar.
Get a better butt in no time with this workout that involves squats, lunges, and more! | Health.com