Warm new potato & smoked mackerel salad: made mine with parsley and spring onion, added a bit of cream, and used coarse mustard instead of horseradish

Warm new potato & smoked mackerel salad

Warm new potato & smoked mackerel salad: made mine with parsley and spring onion, added a bit of cream, and used coarse mustard instead of horseradish

Smoked mackerel is the perfect ingredient for a quick and scrumptious supper and it's packed full of nutrients.

Smoked mackerel salad

Smoked mackerel is the perfect ingredient for a quick and scrumptious supper and it's packed full of nutrients.

Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing

Super-green mackerel salad

Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing

Healthy Smoked mackerel salad on rye bread. For the full recipe and more, click the picture or visit RedOnline.co.uk

Healthy Smoked mackerel salad on rye bread. For the full recipe and more, click the picture or visit RedOnline.co.uk

This smoked mackerel and giant couscous salad is packed full of good-for-you ingredients and can be ready in less than 30 minutes - http://www.goodhousekeeping.co.uk/food/recipes/smoked-mackerel-and-giant-couscous-salad

Smoked mackerel and giant couscous salad

This smoked mackerel and giant couscous salad is packed full of good-for-you ingredients and can be ready in less than 30 minutes - http://www.goodhousekeeping.co.uk/food/recipes/smoked-mackerel-and-giant-couscous-salad

Mackerel salad recipe with beetroot, apple and walnut

Mackerel salad recipe with beetroot, apple and walnut

An easy Mackerel salad recipe paired with walnuts, beetroot and fresh apple slices. Make it with either vacuum packed or canned mackerel for a healthy store cupboard recipe.

Perfect for an easy weeknight supper or filling lunch, this dish marries the flavours of nutty barley, roasted carrots and rich smoked mackerel, resulting in a hearty salad that's singing with flavour.

Roasted carrot, barley and smoked mackerel salad

Perfect for an easy weeknight supper or filling lunch, this dish marries the flavours of nutty barley, roasted carrots and rich smoked mackerel, resulting in a hearty salad that's singing with flavour.

New potato, smoked mackerel and egg salad recipe. For the full recipe, click the picture or visit RedOnline.co.uk

New potato, smoked mackerel and egg salad recipe. For the full recipe, click the picture or visit RedOnline.co.uk

Smoked Mackerel Salad with Mango Recipe: This smoked mackerel salad uses some flavourings from the east combined with mango to cut through the richness and saltiness of the smoked mackerel.

Smoked Mackerel Salad with Mango

Smoked Mackerel Salad with Mango Recipe: This smoked mackerel salad uses some flavourings from the east combined with mango to cut through the richness and saltiness of the smoked mackerel.

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