Marge Burkell – Carb Charts
Understanding PORTION CONTROL is as easy as 1,2,3 when you understand that the power is in your hand! Toss out the measuring cups and look to palm!
Marge Burkell – Carb Counters
Are you growing high-calorie foods? If you want to get a substantial amount of calories from your garden, take a look at this food calorie chart.
GREAT LINK....foods to eat on LCHF with clearly understandable serving sizes and carbs, protein, and fats in each one. http://www.ketogenic-diet-resource.com/low-carb-food-list.html
Dreaming of bonfires and s'mores? Try these delicious macro friendly s'more bites! With only 66 calories per bite, you can crave that sweet tooth and stay on track!
This waffle recipe is easy to make, packed with protein, low on fat and carbs, and taste great... Perfect for meal preppers and/or macro counters!
Carbohydrates in veggies. Remember these are important!!