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This recipe is a gem!! Creamy, delicious ice cream that's only 120 calories for the whole GIANT serving, plus it packs 17g protein. No ice cream maker needed!

This recipe is a gem!! Creamy, delicious ice cream that's only 120 calories for the whole GIANT serving, plus it packs 17g protein. No ice cream maker needed!

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Macro shots of flowers, the cliché that will always rock my socks.

Macro shots of flowers, the cliché that will always rock my socks.

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Zero Carb Waffles. No, I'm not kidding. Also has a recipe for low carb protein waffles.

Zero Carb Waffles. No, I'm not kidding. Also has a recipe for low carb protein waffles.

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Protein Donuts (Chocolate)   1/4 cup van almond milk (40) calories  1/4 cup egg whites  1 tbsp coco powder (special dark)  2 scoops of protein 1 isolate and 1 casein chocolate  1 tsp of maple or vanilla extract  2-3 packs Stevia or truvia or liquid stevia witch what I used  2 tbsp of pb2   Mix all the above in a blender or use a blender bottle the cook in donut maker for 4 min   Sprinkle with truvia mix   This makes 8 small donuts each one is,  Cal 40, fat 0, carbs 1.6g, protein 7g

Protein Donuts (Chocolate) 1/4 cup van almond milk (40) calories 1/4 cup egg whites 1 tbsp coco powder (special dark) 2 scoops of protein 1 isolate and 1 casein chocolate 1 tsp of maple or vanilla extract 2-3 packs Stevia or truvia or liquid stevia witch what I used 2 tbsp of pb2 Mix all the above in a blender or use a blender bottle the cook in donut maker for 4 min Sprinkle with truvia mix This makes 8 small donuts each one is, Cal 40, fat 0, carbs 1.6g, protein 7g

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Beautiful photos of real snowflakes captured using macro lens by Russian photographer Andrey Osokin.
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colorful animals | amazing collection | eyes via @lostquilt                                                                                                                                                     More
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