Since I changed my eating habits to plan meals based on macros last year, I get a lot of questions about how to get started. I am a spreadsheet geek at heart, so I’ve been refining a meal planning template over the over the months and it’s finally at a place that is ready to share.
If you want to track your macros but are having trouble, try meal prepping! You can plan a full day of meals to reach your macro goals, dedicate a couple of hours to cooking, then stay on track and size time throughout the week! Discover how I use MyFitnessPal to make meal planning and prepping a breeze! -www.LivinglikeLeila.com-
You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.