Since I changed my eating habits to plan meals based on macros last year, I get a lot of questions about how to get started. I am a spreadsheet geek at heart, so I’ve been refining a meal planning template over the over the months and it’s finally at a place that is ready to share.

Meal Planning with Macros -- Free Template

Since I changed my eating habits to plan meals based on macros last year, I get a lot of questions about how to get started. I am a spreadsheet geek at heart, so I’ve been refining a meal planning template over the over the months and it’s finally at a place that is ready to share.

You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

Macro counting for 30 bucks a week. Super easy, delicious, and best of all healthy.

Macro counting for 30 bucks a week. Super easy, delicious, and best of all healthy.

Healthy Eating Meal Portions

How to Lose Weight Fast: 3 Simple Steps, Based on Science

How To Eat Whatever You Want and Stay Thin | https://thepageantplanet.com/how-to-eat-whatever-you-want-and-stay-thin/

How To Eat Whatever You Want and Stay Thin

How To Eat Whatever You Want and Stay Thin | https://thepageantplanet.com/how-to-eat-whatever-you-want-and-stay-thin/

Great #bbg #kaylaitsines prep by @samgbbg - Did you know @mealplanmagic can be used to make planning shopping cooking and prepping an existing meal plan faster and easier? Enter it in and let it do the work for you! - ALL-IN-ONE TOOL & GUIDES -  Build Custom Plans & Set Nutrition Goals  BMR BMI & Max Rate Calculator  Learn Your Macros by Body Type & Goal  Grocery Lists Automated to Weekly Needs  Accurate Cooking and Prep Summaries  Combine & Export Data for Two Plans  Track Your Progress…

Great #bbg #kaylaitsines prep by @samgbbg - Did you know @mealplanmagic can be used to make planning shopping cooking and prepping an existing meal plan faster and easier? Enter it in and let it do the work for you! - ALL-IN-ONE TOOL & GUIDES - Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress…

Pinterest
Search