Beware of multivitamins and whole food supplements that contain the toxic ingredient magnesium stearate. http://articles.mercola.com/sites/articles/archive/2012/06/23/whole-food-supplement-dangers.aspx
Magnesium Stearate: An Ingredient To Avoid Despite its name, magnesium stearate is not a dietary source of the essential macromineral magnesium. Rather, it is a simple salt that is created when a magnesium ion bonds to stearic acid, a long-chain fatty acid
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Magnesium is often thought of primarily as a mineral for your heart and bones, but researchers reveal that its role may have been underestimated. http://articles.mercola.com/sites/articles/archive/2015/01/19/magnesium-deficiency.aspx
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