F O O D   L I S T  |  MAKER'S DIET  |  Notice that there are 3 phases. Phase 1 is very restricted in order to cleanse the body of toxins. Phase 2 is still fairly restricted, but some new food items are added in. Phase 3 consists of how to eat for the rest of your life in order to maintain optimal health.

F O O D L I S T | MAKER'S DIET | Notice that there are 3 phases. Phase 1 is very restricted in order to cleanse the body of toxins. Phase 2 is still fairly restricted, but some new food items are added in. Phase 3 consists of how to eat for the rest of your life in order to maintain optimal health.

"The Maker's Diet," created by Jordan S. Rubin, is a 40-day eating plan based on biblical principles that focus on eating organic foods such as berries, vegetables, grains, nuts, seeds, fish, grass-fed beef, pastured poultry, wild fish and raw non-pasteurized dairy products. Phase 1 is two weeks long, and includes daily prayer, exercise and meal plans.

Maker's Diet Food List

"The Maker's Diet," created by Jordan S. Rubin, is a 40-day eating plan based on biblical principles that focus on eating organic foods such as berries, vegetables, grains, nuts, seeds, fish, grass-fed beef, pastured poultry, wild fish and raw non-pasteurized dairy products. Phase 1 is two weeks long, and includes daily prayer, exercise and meal plans.

Maker’s Diet Phase One – Approved Foods | A Taste of Wonderland

Maker’s Diet Phase One – Approved Foods

Maker’s Diet Phase One – Approved Foods | A Taste of Wonderland

Making the Maker's Diet. Great blog! She gives their menu for every day very helpful when I plan out our meals!

Making the Maker's Diet. Great blog! She gives their menu for every day very helpful when I plan out our meals!

Yummy Coconut Flour Muffins  This is a blog with based on Makers Diet food recipes, sample menus for Phase 1 & 2, plus cleaning tips for toxic free cleaning ideas.

Yummy Coconut Flour Muffins This is a blog with based on Makers Diet food recipes, sample menus for Phase 1 & 2, plus cleaning tips for toxic free cleaning ideas.

Mediterranean Cucumber and Tomato Salad is healthy, colorful, and easy to make with summer vegetables like bell peppers and radishes. Get this recipe and more like this when you visit www.veggiessavetheday.com, or pin and save for later!

Mediterranean Cucumber and Tomato Salad

Mediterranean Cucumber and Tomato Salad is healthy, colorful, and easy to make with summer vegetables like bell peppers and radishes. Get this recipe and more like this when you visit www.veggiessavetheday.com, or pin and save for later!

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