Apps that work with evidence-based cognitive behavioral therapy for managing anxiety and depression. http://www.caringvoice.org/2016/10/8-free-apps-to-manage-anxiety-and-depression/ #anxiety #depression #chronicillness #spoony #tech
Managing bipolar symptoms and taking bipolar medications can wear you out. Here are some tips for dealing with bipolar disorder and exhaustion. Comment on how managing bipolar disorder makes you feel and share your management tips below.