Pinterest • The world’s catalogue of ideas

Health Benefits of Manganese | Organic Facts: Some of the health benefits of manganese include a benefit to healthy bone structure, bone metabolism, and helping to create essential enzymes for building bones. It also acts as a co-enzyme to assist metabolic activity in the human body.

6
Great Infographic on minerals: what they do/which foods they r in
from Lifehack

Nutrition: Minerals Cheat Sheet & Food Sources [Infographic]

86
14
from Dr. Axe

Manganese Helps Prevent Osteoporosis & Inflammation

177
33
1
from Dr. Axe

Brussels Sprouts Nutrition, Health Benefits & Recipes

543
91
1

Poppy seeds are a great source of iodine, zinc, copper, manganese & magnesium. It is used to treat all kinds of nervous disorders, treat insomnia, & helps to alleviate asthma & whooping cough. Poppy seeds are beneficial in relieving muscular & neuralgic pain. The amounts of linoleic acid present in poppy seeds helps protect from heart attacks & other heart-related disorders. The oil of the seeds has proven beneficial in treating breast cancer, as it is rich in oleic acid. #plantbased #diet

43
6
from Dr. Axe

Why You Should Eat Macadamia Nuts

Benefits of macadamia nuts - Dr. Axe http://www.draxe.com #health #holistic #natural

200
28
4

The Cassava root is the chief source of important minerals like zinc, magnesium, copper, iron, & manganese. It can help increased immune function, DNA repair & protection, while also reducing frequency of migraines. Amino acid in the leaves are useful for wound healing, replacing damaged cells & bone health. The Saponins in the root helps with managing cholesterol levels, reducing acidic levels in the body & breaking down waste faster. #dherbs

14
2

Nutmeg has been known for its role as a sedative, stimulant, anti-inflammatory, antiseptic substance. A great source of Manganese which helps with regulating the blood sugar & absorbing calcium while helping form tissues, bones, & sex hormones. A good source of copper & magnesium, both containing an antioxidant enzyme that repairs cells & reduces oxidative stress. The oil stimulates the brain, enhances concentration, helps with anxiety & depression & dissolve kidney stones & relieve…

195
34