DIY medal display: paint a long simple baseboard and nail as many long nails as needed. Paint some loonie store letters and glue them on. Take your hard earned medals out of the box or drawer and hang them up. Keep at it!
If you have a few and under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly mileage. Don't be daunted by this! Try this training