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from Etsy

Marathon Runners Bib and Medal Display

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Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

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I do NOT run because of how it makes me look! I do not exercise for appearances, I work out for stamina, strength, and general mental and physical health. I do NOT run just so that I can indulge in unhealthy eating either. I run for ME! The voice in my head!

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A Complete Guide to Proper Marathon Nutrition. Nutrition continues to be a much discussed topic amongst marathon runners. Questions about what to eat before, during, and after the race are commonly asked by beginners and even advanced runners. Here is a quick guide to get your nutrition for your marathon right.

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This is so true...I've been out running before and have been smiling so much that my cheeks hurt and consciously have to stop smiling! ;)

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Thinking about doing your first half marathon? This 20 week beginner's training plan is perfect for getting you ready to tackle the 13.1 miles! Great for walkers or runners.

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Indoor No Equipment workout for Runners - strength training workout for runners http://www.therunnerbeans.com/2016/04/indoor-exercises-runners.html?utm_campaign=coschedule&utm_source=pinterest&utm_medium=The%20Runner%20Beans&utm_content=Indoor%20Exercises%20for%20Runners

Indoor No Equipment workout for Runners - strength training workout for runners http://www.therunnerbeans.com/2016/04/indoor-exercises-runners.html?utm_campaign=coschedule&utm_source=pinterest&utm_medium=The%20Runner%20Beans&utm_content=Indoor%20Exercises%20for%20Runners

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