Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

A Complete Guide to Proper Marathon Nutrition.  Nutrition continues to be a much discussed topic amongst marathon runners. Questions about what to eat before, during, and after the race are commonly asked by beginners and even advanced runners. Here is a quick guide to get your nutrition for your marathon right.

A Complete Guide to Proper Marathon Nutrition. Nutrition continues to be a much discussed topic amongst marathon runners. Questions about what to eat before, during, and after the race are commonly asked by beginners and even advanced runners. Here is a quick guide to get your nutrition for your marathon right.

Marathon. A downloadable poem. Monday, April 21, 2014 is the Boston Marathon. Remember those who were killed or injured last year, and their families. This is a poem for marathon runners. Run well, runners!

Marathon. A downloadable poem. Monday, April 21, 2014 is the Boston Marathon. Remember those who were killed or injured last year, and their families. This is a poem for marathon runners. Run well, runners!

Awesome very basic half marathon training plan for beginner runners. Kind of like the "Couch to Half Marathon" version of plans! {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}:

Half Marathon Training Plan for Beginners

Awesome very basic half marathon training plan for beginner runners. Kind of like the "Couch to Half Marathon" version of plans! {Plus, check out the blog post for more details about training and a code for $15 off a Rock 'n' Roll race!}:

Tips for 1st time Marathon Runners. Not doing a full marathon, just a half, looking forward to it though!

Tips for 1st time Marathon Runners. Not doing a full marathon, just a half, looking forward to it though!

Did you know that less than 1% of the US population are Marathoners?   This infographic is full of fun facts, here -> http://asics.tv/1wdjof0 #WeAreMarathoners

Did you know that less than 1% of the US population are Marathoners? This infographic is full of fun facts, here -> http://asics.tv/1wdjof0 #WeAreMarathoners

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