Exercise physiologist Marco Borges, nutrition and fitness trainer John Pierre, and former Ironman and performance nutritionist Brendan Brazier weigh in with tips and recipes that will help boost your energy

The Green Goddess Smoothie can include any combination of greens, fresh fruit, and rice milk or ice. It’s easy to make and provides immune-boosting power. Mix and enjoy.

The 22 Day Revolution by Marco Borges Review - Vegetarian Snob

The 22 Day Revolution by Marco Borges Review

The 22-Day Revolution to Get Back in Shape : Follow the same plan used by Beyoncé, created by exercise physiologist Marco Borges to get in great shape.

8 food myths you clarified. Most vegetarians can easily get enough protein.

Marco Borges' Cruelty-Free Recipe Replicates Classic Morning Glory Muffins #muffin trendhunter.com

Morning Vegan Muffins

anchor Dawne Gee likes the sugar free muffins the most in 22 Day Nutrition plan

vegan cuban brown rice bowl with sweet plantains recipe | vegkitchen.com

Vegan Dinner Ideas: Early Winter

Cuban Brown Rice Bowl with Sweet Plantains: Hearty black beans and sweet plantains, with ripe avocado, fresh cilantro and pico de Gallo as optional additions.

Pushups

Challenge 20 Push Ups Daily

Criada pelo fisiologista Marco Borges, a Dieta dos 22 Dias conquistou famosos e ajudou Beyoncé a enxugar 27 quilos

Dieta dos 22 Dias: veja as receitas do primeiro dia do regime da Beyoncé

Criada pelo fisiologista Marco Borges, a Dieta dos 22 Dias conquistou famosos e ajudou Beyoncé a enxugar 27 quilos

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