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taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

Ninja Workout - This would be great for when I'm watching tv.  I wouldn't have to turn on the Closed Captioning. :)

Ninja Workout - This would be great for when I'm watching tv. I wouldn't have to turn on the Closed Captioning. :)

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

21_leg_techniques.jpg 1,534×3,102 pixels Repin & Like Plz. Listen to…                                                                                                                                                                                 More

21_leg_techniques.jpg 1,534×3,102 pixels Repin & Like Plz. Listen to… More

Brazilian Jiujitsu- the gentle art Teaches one to be egoless, humble, ground techniques and selfdefense

Brazilian Jiujitsu- the gentle art Teaches one to be egoless, humble, ground techniques and selfdefense

15 Martial Arts Belt Ranks Infographic | MMA Verse. Hm not sure about some of these.:

15 Martial Arts Belt Ranks Infographic | MMA Verse. Hm not sure about some of these.:

Good advice, but there is one more. Hit that bastard hard the first time, and before he can shake it off hit him again and again. Knock him flat and kick his face in. It's not cheating or being a dirty fighter, it's called winning. Unless he's out cold never underestimate the guy. Back away after the fight is over and watch for anybody that may want to step up to the plate.

Good advice, but there is one more. Hit that bastard hard the first time, and before he can shake it off hit him again and again. Knock him flat and kick his face in. It's not cheating or being a dirty fighter, it's called winning. Unless he's out cold never underestimate the guy. Back away after the fight is over and watch for anybody that may want to step up to the plate.

JP: CULTURE: Wing chun Basic Primary Blocking techniques

JP: CULTURE: Wing chun Basic Primary Blocking techniques

Kickboxing pad workouts, Martial Arts & Self Defense skills training, Personal Fitness training & more at www.BlufftonTrainer.com

Kickboxing pad workouts, Martial Arts & Self Defense skills training, Personal Fitness training & more at www.BlufftonTrainer.com

Bruce Lee Ab workout #enterthedragon #abs

Bruce Lee's "Secret" Six Pack Ab Exercise