Ballet Beautiful: Lean Hips & Outer Thighs Workout- Mary Helen Bowers - YouTube

Ballet Beautiful: Lean Hips & Outer Thighs Workout- Mary Helen Bowers - YouTube

This = arm suicide. I'm not even sure how I'm typing this because they hurt. Salute to the ballerinas out there! || Ballet Beautiful: Strong & Sexy Swan Arms Workout- Mary Helen Bowers - YouTube

This = arm suicide. I'm not even sure how I'm typing this because they hurt. Salute to the ballerinas out there! || Ballet Beautiful: Strong & Sexy Swan Arms Workout- Mary Helen Bowers - YouTube

Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers. This workout really hits your legs very well with great stretches mixed in. Enjoy :)

Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers. This workout really hits your legs very well with great stretches mixed in. Enjoy :)

VS Secret model's love her. If you can get through this whole work out, good on ya. Great for lengthening

VS Secret model's love her. If you can get through this whole work out, good on ya. Great for lengthening

Ballet Beautiful: Lower Body Workout for the Legs, Thighs & Butt- Mary Helen Bowers - YouTube

Ballet Beautiful: Lower Body Workout for the Legs, Thighs & Butt- Mary Helen Bowers - YouTube

Wellness Advice From Ballet Beautiful Owner, Mary Helen Bowers | StyleCaster

A Pro Ballerina Shares a Page From Her Food and Fitness Diary

Wellness Advice From Ballet Beautiful Owner, Mary Helen Bowers | StyleCaster

Ballet Beautiful with Mary Helen Bowers and Lily Aldridge (In this video they demonstrate how to do lower and upper ab work during and after pregnancy)

Ballet Beautiful with Mary Helen Bowers and Lily Aldridge (In this video they demonstrate how to do lower and upper ab work during and after pregnancy)

Ballet for Life by Mary Helen Bowers and Alexa Chung

Ballet for Life by Mary Helen Bowers and Alexa Chung

Ballet Beautiful's Mary Helen Bowers: On Dark Chocolate And How To Get That Perfect Ballet Body — The New Potato

Ballet Beautiful's Mary Helen Bowers: On Dark Chocolate And How To Get That Perfect Ballet Body — The New Potato

Victorias Secret Angels trainer Mary Helen Bowers shares her super-effective inner thigh workout.

Inner Thigh Workout: Ballet-Inspired Moves

Victorias Secret Angels trainer Mary Helen Bowers shares her super-effective inner thigh workout.

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