Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to practice before giving birth.
The most beneficial pre-natal yoga DVDs and directory of pre-natal yoga centers within the major U.S. towns and cities as ranked by women. On top of that several of the very best moves you can perform from home.