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Soothing Prenatal Yoga Flow: Already doing most of these nightly, need to add in the warrior poses

Soothing Prenatal Yoga Flow: Already doing most of these nightly, need to add in the warrior poses

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Yoga has been shown to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth! | HealthFaithStrength.com

Yoga has been shown to provide many benefits to a woman during her pregnancy. One benefit is many yoga poses actually strengthen your body for birth! | HealthFaithStrength.com

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Morning Rise is to open up and stretch out from the often rough night of sleep and to start your day clear and focused with intention. This one is great even if you’re not Pregnant.

Morning Rise is to open up and stretch out from the often rough night of sleep and to start your day clear and focused with intention. This one is great even if you’re not Pregnant.

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Prenatal #yoga from @Harriet Adkins Pregnancy. @Angela Hutter let me know how it works if you try it ;)
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TRAINING FOR LABOR. Designed specifically to get baby in the best position possible, open up pelvic area, groin, and teach you how to release those pelvic floor muscles!

TRAINING FOR LABOR. Designed specifically to get baby in the best position possible, open up pelvic area, groin, and teach you how to release those pelvic floor muscles!

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The moment you see those two red lines on your home pregnancy test, you are flooded with countless emotions.

The moment you see those two red lines on your home pregnancy test, you are flooded with countless emotions.

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