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Smoothies and shakes can be used to help you pre-workout, post-workout, and to meet some achievements like muscle gain in the gym. They can also help you with weight loss and here are 18 ideas to get started.

Your Weight Loss Prescription: Make One For Breakfast

Smoothies and shakes can be used to help you pre-workout, post-workout, and to meet some achievements like muscle gain in the gym. They can also help you with weight loss and here are 18 ideas to get started.

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You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec:

7 Meal Replacement Smoothies

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec:

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Peanut Butter Pumpkin Protein Shake

21 Day Fix friendly Peanut Butter Pumpkin Protein Shake - so good and so good for you! Equals 1 red, 1 green, 4 tsps of nut butter.

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Freezer Smoothie Packs

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27 Protein Shake Recipes to Rock Your Routines #Infographic #Food #Recipes

27 Protein Shake Recipes to Rock Your Routines #Infographic

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How to Make a Protein Shake Without the Powder

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You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

7 Meal Replacement Smoothies

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

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