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The Best Swedish Meatballs

The Best Swedish Meatballs - 1 lb / 500g minced meat, ¼ cup GF bread crumbs, 1 Tb parsley, 1 ts oregano, ¼ cup onion, ½ ts Garlic Powder, ⅛ ts Pepper, ½ ts salt, 1 egg, Brown 12-20 balls then remove - SAUCE - in same pan 1 Tb nut oil, 3- 5 Tb ghee or ccnut oil, 3 Tb arrowroot/tapioca flour, 2 cups beef broth, 1 cup ccnut cream, 1 Tb Tamari sauce, 1 ts Dijon mustard salt and pepper to taste - ADD meatballs back in - Serve with rice or noodles


Stay Healthy In 2017 With This One-Pan Chicken And Veggie Meal Prep

One-Pan Chicken And Veggie Meal Prep ½ sweet potato ½ poundBrussels sprouts 1 carrot ½ head of broccoli 1½ pound chicken breasts Olive oil, to taste 2 tablespoons fresh rosemary, chopped 2 tablespoons fresh thyme, chopped 4 cloves garlic, minced Salt, to taste Pepper, to taste Seal chicken in parchment paper to keep moist, 25-30 min at 425 Add to rice


Mexican Lentil Soup

This Mexican Lentil soup is vegetarian, vegan, and gluten free. Loaded with protein and veggies, this is the perfect healthy one-pot meal.


Mongolian Glazed Meatballs

Tender Mongolian Glazed Meatballs are not only FILLED with Asian flavour -- they are smothered in the BEST homemade Mongolian sauce to wow your guests!


30 Minute Korean Bibimbap

30 Minute Korean Bibimbap Recipe | A mixt of sesame fried vegetables, minced beef & kimchi, served with rice & a fried egg


Red Lentil and Spinach Soup

Get back on the healthy track with this Red Lentil and Spinach Soup. A simple meal sure to please! Vegan and gluten free.