How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.
weight loss foods, workout for fat loss, how to lose all belly fat - The 3-Day Diet is a short-term diet plan, which will help you to lose weight within 3 days period of time. Following are the easiest means that show how to lose weight within 3 days.