It’s LEG day!!! I hope you are all as excited as me for this! Today is going to be fun, challenging and you may be spent by the end of the workout ;). We are going to start off and end the weight portion of our workout with around the world planks, which means you...Read More »
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I hope everyone had a great Leg Day yesterday!! Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back and Biceps. Day 35 is an Active Rest Day, so you will give you body …
Build bigger biceps with this one trick It’s time to bust through our back and bicep workout! Today I am going to start again with 20 minutes of cardio, then go into my reverse ab crunches and be nice and warmed up for BACK and BICEPS!! Today we have 4 back exercises which we will do 4 set of each exercise, but...Read More »
Runic inscription: Hamingja Medu “Hamingja” translates as mutable magic energy/force and “medu” means three things: inspiration, transformation and mead – hard to separate. The meaning refers to the three hares symbol which forms the three-legged trefot or triskele symbol which symbolizes the ever-full well of magical inspiration as well as the meeting of the three realms of earth, sea, and sky. Blackthorn and Hawthorn are well known fairy trees in Europe.
Rhiannon is a lunar Welsh goddess of inspiration. Her name means “Great Queen,” and serves as a muse for poets, artists, and royalty. She is also a goddess of transformation, easing the dead into the afterlife and carries their souls upon her white horse. She is a shapeshifter, and will often appear as a bird, animal, or through a song. Artwork cred: Susan Seddon-Boulet