Starting NOW and into 2013 my intention is to fully incorporate the 12 Pillars into EVERY aspect of my life month by month. By doing this I will learn more, use more and give more knowledge and empowerment to myself and the world. My top 3 experiences and results I WILL create are: a 6 figure income, my significant other will no longer have to support the family and he will be free to pursue his life passions and goals, significant sustainable change for clients, my family and myself.

It’s LEG day!!! I hope you are all as excited as me for this! Today is going to be fun, challenging and you may be spent by the end of the workout ;). We are going to start off and end the weight portion of our workout with around the world planks, which means you...Read More »

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Significant meaning of the lotus flower is that it that since it grows in mud it represents the rise from hardships and struggles. It also represents the transformation to beauty. The lotus flowers are the most powerful symbol of rebirth in both the East and West.

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Transformation>>I kind of don't like this because it makes it feel like you have to look a certain way to be beautiful. that's just not fair. yeah they were designed to look "ugly" compared to Ella, but that doesn't mean that they have to look like her in order to be pretty. no one does.

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Mandalas speak to the soul. They are art, yet they are more than art, the same way we are each our selves, and yet we …

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Build bigger biceps with this one trick It’s time to bust through our back and bicep workout! Today I am going to start again with 20 minutes of cardio, then go into my reverse ab crunches and be nice and warmed up for BACK and BICEPS!! Today we have 4 back exercises which we will do 4 set of each exercise, but...Read More »

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Transform the body with this Total Body Transformation workout program. Imagine where you could be with your fitness goals in just 12 weeks?! #fitness

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Lotus Tattoo - Depression Symbol - Significant meaning of the lotus flower is that it that since it grows in mud it represents the rise from hardships and struggles. It also represents the transformation to beauty. The lotus flowers are the most powerful symbol of rebirth in both the East and West. It stands for beauty and strength

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