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from Green Thickies: Filling Green Smoothie Recipes

How I Immediately Stopped My Panic Attacks With Holy Basil

How I Immediately Stopped My Panic Attacks With Holy Basil - Read about how I immediately stopped my anxiety with Holy Basil. I also share how I transitioned off Holy Basil and the other things that worked to heal the rest of my health problems.

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from this is My Intentional Life

Anxiety and Diet- The Ultimate Guide to living (well) with anxiety, Part 4

Are your eating habits contributing to your anxiety? Mine were! I experienced huge relief from panic attacks by changing my diet.

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from { The Green-Eyed Muse }

My First Speech in Public Speaking 205: a subject that’s really important to me.

EVERYONE should read this! If you don't struggle with it personally; you most likely have a friend or relative that does!

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Patients undergoing a panic attack (PA) or a hyperventilation attack (HVA) are sometimes admitted to emergency departments (EDs). Reduced serotonin level is known as one of the causes of PA and HVA. Serotonin is synthesized from tryptophan. For the synthesis of serotonin, vitamin B6 (Vit B6) and iron play important roles as cofactors.” On the …

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from The Mighty

7 Myths We Need to Stop Believing About Medicating Mental Illness

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