5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

The 5 Minute Meditation That Changed My Life

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

6 Unexpected Consequences of Taking Medication for Anxiety

6 Unexpected Consequences of Taking Medication for Anxiety

Medication For Anxiety,Healthy Options,Anxiety Disorder,Health Tips,Mental Health,Panic Attacks,Social Work,Body Care,Psychology

What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work?  Leah Grey gives practical advice on how to handle anxiety as a Christian | Read more or PIN for later!

Practical Ways to Pray for Peace When You Have Anxiety

What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work? Leah Grey gives practical advice on how to handle anxiety as a Christian | Read more or PIN for later!

23 'Anxiety Hacks' for Anyone Struggling Right Now

23 'Anxiety Hacks' for Anyone Struggling Right Now

We asked people in The Mighty community to share little tricks that help them manage their anxiety.

Medication for Anxiety Disorders – What YouShould Know

How can You Benefit from an Anxiety Disorder?

Medication for Anxiety Disorders – What YouShould Know

Mental Illness Infographic is a great tool to have for teacher and students. As a 21st century teacher I must be informed and able help my students in  early identification of their need for help with mental illness. As a teacher I must work to create an accepting and nurturing classroom environment.

Mental Illness Infographic is a great tool to have for teacher and students. As a 21st century teacher I must be informed and able help my students in early identification of their need for help with mental illness. As a teacher I must work to create an accepting and nurturing classroom environment.

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

40 Ways to Manage Anxiety (Without Medication

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

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