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Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!

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Teaming up with @target C9 for this Med Ball Core Workout. Do each move for 30 seconds. Four rounds total. #C9atTarget #spon

Teaming up with @target C9 for this Med Ball Core Workout. Do each move for 30 seconds. Four rounds total. #C9atTarget #spon

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Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!
from Get Healthy U | Chris Freytag

8 Medicine Ball Moves to Sculpt Your Core - Get Healthy U

Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!

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13 Ultimate Medicine Ball Workouts to Try. Medicine Ball helps develop total body power, muscular endurance, and flexibility.
from Fitwirr

16 Medicine Ball Workouts for a Strong Core

13 Ultimate Medicine Ball Workouts to Try. Medicine Ball helps develop total body power, muscular endurance, and flexibility.

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Fitter, #stronger, healthier with these 26 easy-to-follow exercises: http://paleo.co/26medball  #paleohacks #fitness
from Paleo Blog

26 Medicine Ball Workouts Your Body Craves

Fitter, #stronger, healthier with these 26 easy-to-follow exercises: http://paleo.co/26medball #paleohacks #fitness

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450 rep Abs on Fire Medicine Ball #Workout the reps are high but you will LOVE each and every one of them! #abs || lushiouslifts.com

450 rep Abs on Fire Medicine Ball #Workout the reps are high but you will LOVE each and every one of them! #abs || lushiouslifts.com

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I’ve got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have. I originally planned this as a 20-minute circuit and then got a re…

I’ve got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have. I originally planned this as a 20-minute circuit and then got a re…

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<b>Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.</b>
from BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

<b>Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.</b>

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