Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat times, and check out our free exercise library and
All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format.
I’ve got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have. I originally planned this as a circuit and then got a request for - Full Body Workout