8 Medicine Ball Moves to Sculpt Your Core - Get Healthy U
Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!
See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: most weight loss in a week, 1 week weight loss, how to lose weight in a week without dieting - Medicine Ball Upper Body Superset Workout #exercise #diet #workout #fitness #health
390 reps, abs of steel medicine ball workout | Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs. | www.nourishmovelove.com