Milk thistle has been used in medicine for thousands of years as a tonic for the liver and gallbladder. The old natural remedies have been forgotten over time.
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Milk Thistle Benefits> to detoxify body temporarily, recommended daily intake of milk thistle is 150 mg, taken 1-3 times daily. This is a somewhat high dose that can act as a natural liver “detox”. For ongoing use and liver support, 50-150 mg daily.
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