This meditation infographic explains how meditation can improve your health in at least 20 different, scientifically proven ways.
I have dabbled with this for years. I want to get more serious about making this a practice in my life.
yoga| breathing | meditation
10 Science-Based Reasons To Start Meditating Today-INFOGRAPHIC
When you contact your soul in meditation, you take more and more of its miraculous qualities out with you into your daily life.
10 Reasons Why Daily Meditation is so Beneficial #Infographic #Meditation
What #meditation can do for your mind, body & spirit http://www.huffingtonpost.com/2014/05/14/meditation-mind-body-spirit_n_5291361.html?utm_hp_ref=healthy-living
Fun Psychology facts here! OH my. Heard it reduces stress. Adds in learning, too. Of course it could be indirect. Less stress = more ability to learn. 8 weeks not too long
Which Type of meditation suits you best? Discover it with this beautiful article and infographic
Meditation Health Benefits: What The Practice Does To Your Body by huffingtonpost #Health #Meditation