Try these DIY tips to start your own meditation practice. Be mindful this Fall.
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Raising your self-awareness
A 6-Phase Meditation To Start The Day | Mindvalley | The Tao of Dana
11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"
Balance your Chakras with these foods & exercises via charmedyoga
8 Simple Meditation Techniques For Kids : Here are 8 simple and easy meditation exercises that would be perfect for your kid
I think sacred time can look like a lot of things – meditation, exercise, simply breathing. Often my most sacred time is soaking in a bathtub.
Six MP3 mindfulness meditation exercises to download for FREE >> http://head-heart-health.com/5429/mindfulness-meditation-mp3
Meditation Tips for Beginners