In this busy world of ours, the mind gets pulled from one place to the next, scattering thoughts everywhere and leaving us stressed, highly-strung and often anxious.  Most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more for a session of meditation!  But it’s essential for our wellbeing to take a few minutes each day to cultivate mental spaciousness and a positive mind-body balance

In this busy world of ours, the mind gets pulled from one place to the next, scattering thoughts everywhere and leaving us stressed, highly-strung and often anxious. Most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more for a session of meditation! But it’s essential for our wellbeing to take a few minutes each day to cultivate mental spaciousness and a positive mind-body balance

I think sacred time can look like a lot of things – meditation, exercise, simply breathing. Often my most sacred time is soaking in a bathtub.

I think sacred time can look like a lot of things – meditation, exercise, simply breathing. Often my most sacred time is soaking in a bathtub.

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way. Here are 20 practical meditation tips for beginners.

20 Practical Meditation Tips for Beginners

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way. Here are 20 practical meditation tips for beginners.

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

Know Who You Are With These 25 Questions

An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post! gratitude, inspiration, motivation, meditation, personal growth, personal development, purpose, life purpose, life, self care, finding purpose, passion, self improvement, goals, mindset, mantra, journal, intuition, spiritual, developing intuition, spirit, wisdom

Positive thinking and meditation exercises. Good reminder for me but great for our teenagers. (And the preteen too!)

Positive thinking and meditation exercises. Good reminder for me but great for our teenagers. (And the preteen too!)

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