Prayer is talking while meditating is listening. There are hundreds of ways to meditate, and we tend to make it much harder than it really is. Meditating can be as simple as sitting quietly and focusing attention on your breath. Meditation is just being without the noise and barriers of the mind, without expectations and ideas of who you are. You connect with the simplest essence that has no form – your being.
Para ser una Mujer Poderosa, usted no tiene que ser agresiva o poderosa. Como un árbol, usted tiene que encontrar sus raíces y luego Ser Flexible y así usted puede doblarse con el viento. ~ Angela Farmer
In this busy world of ours, the mind gets pulled from one place to the next, scattering thoughts everywhere and leaving us stressed, highly-strung and often anxious. Most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more for a session of meditation! But it’s essential for our wellbeing to take a few minutes each day to cultivate mental spaciousness and a positive mind-body balance
Deepak Chopra, MD, "...we know that the mind and body are like parallel universes. Anything that happens in the mental universe, must leave tracks in the physical one...Your body is the physical picture, in 3D, of what you are thinking."1 While no one would consciously choose to become afflicted with tonsillitis, diabetes or cancer, or any other debilitating life-changing condition, there may be unconscious beliefs that exist to create the environment for an illness... www.lovehealsus.net