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What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Bhuta Shuddhi an Esoteric Tantric Practice

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Why You Should Practice Walking Meditation

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Which Type of Meditation Is Best For You?

The truth is, there is no one-size-fits all meditation; meditation comes in just about as many variations as you can imagine. Find out what type of meditation is best for you!

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HOW TO MEDITATE Here’s a starter guide to developing a meditation practice. Why meditate? Well there’s a bunch of benefits: makes you calmer and happier, you can become less sensitive to negativity,...

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Meditation is more popular than ever, making its way into the mainstream more and more every day. However, with its growing popularity comes pervasive and often discouraging myths surrounding what meditation is and how to practice it correctly. I am here to tell you that any barriers between you and having a sustainable and valuable meditation practice are false. Meditation is for YOU!

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How to Use a Singing Bowl In Your Meditation Practice

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Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

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Bhuta Shuddhi an Esoteric Tantric Practice

Restorative Legs Up a Wall: Excellent for your legs, body, and mind after being on your feet all day long. #Yoga #Restorative #Legs_Up_a_Wall

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