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from Anxiety Cure

How Meditation Can Change Your Life for the Better

Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyles. #WordsToLiveBy

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from Anxiety Cure

How Meditation Can Change Your Life for the Better

Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyle

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from BookRetreats Blog - Yoga + Meditation + Love For You

101 Meditation Quotes That Will Connect You Again

"May my heart be kind. May my mind be fierce. May my spirit be brave.” Life-changing meditation quotes by Kate Forsyth and other teachers here: https://bookretreats.com/blog/101-quotes-will-change-way-look-meditation

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from sun-blessed-free.tumblr.com

Lotus : Photo

"Si el océano puede calmarse asi mismo, usted también puede... Ambos somos sal de guerra mezclado con el aire." Meditación, ~Nayyirah waheed

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