Meditate with a goal in mind is itself incorrect. If we extend our mind in the near future, filling it with a lot of expectations, we’re not meditating. Meditation should, in fact, help us bring our minds and our attention at the present time and in the current place, that should help us achieve what I have called the “Here and Now”. It is undeniable that meditation has many benefits in the short, medium and long-term, proven by numerous scientific studies.
12 Amazing Benefits Of Chakra Meditation : This chakra meditation techniques are different from other meditation techniques and is a intense one. It detoxifies and unclogs the energy points of your body, enhancing and empowering you for a better life. Before I tell you more about how to do chakra meditation for beginners, let us first know what exactly you mean by chakras.