Mediterranean Tuna Lettuce Wraps are a simple, healthy, no-cook dinner idea. Recipe features chickpeas, olives, feta cheese, tomatoes in a dijon lemon vinaigrette. | beckysbestbites.com

Mediterranean Tuna Lettuce Wraps are a simple, healthy, no-cook dinner idea. Recipe features chickpeas, olives, feta cheese, tomatoes in a dijon lemon vinaigrette. | beckysbestbites.com

Raw, Vegan Mediterranean Buckwheat Bread - and trust me when I tell you that Russell James has top-notch recipes. I've actually tried this recipe before, but I recommend you all try it. BTW, no need for a dehydrator if your oven can be set that low...

Raw, Vegan Mediterranean Buckwheat Bread - and trust me when I tell you that Russell James has top-notch recipes. I've actually tried this recipe before, but I recommend you all try it. BTW, no need for a dehydrator if your oven can be set that low...

Balela Salad | This quick Middle Eastern-style bean salad, made with garbanzo and black beans, plus lots of sweet grape tomatoes, has a tangy and slightly spicy blender dressing.

Balela Salad | This quick Middle Eastern-style bean salad, made with garbanzo and black beans, plus lots of sweet grape tomatoes, has a tangy and slightly spicy blender dressing.

The Liver Flush recipe:    Extra Virgin Olive Oil – anywhere from 2 Tbsp. to 1/3 cup, as you prefer  Freshly squeezed lemon or lime juice, 1/3 cup  Fresh garlic, 3-5 cloves  Fresh ginger, 1/2″  Cayenne Pepper, dash to taste  Freshly squeezed orange juice, 2 cups    Put all ingredients in a blender, blend and drink immediately.  Think about all the good you are doing for your body!!  Enjoy

The Liver Flush recipe: Extra Virgin Olive Oil – anywhere from 2 Tbsp. to 1/3 cup, as you prefer Freshly squeezed lemon or lime juice, 1/3 cup Fresh garlic, 3-5 cloves Fresh ginger, 1/2″ Cayenne Pepper, dash to taste Freshly squeezed orange juice, 2 cups Put all ingredients in a blender, blend and drink immediately. Think about all the good you are doing for your body!! Enjoy

THE MEDITERRANEAN SLOW COOKER Squash Chickpea Soup. Absolutely delicious when you add a can of Spiced Tomatoes. I also put it through the blender to make a nice smooth soup! Rave reviews from my sister-in-law, Grace.   DV

THE MEDITERRANEAN SLOW COOKER Squash Chickpea Soup. Absolutely delicious when you add a can of Spiced Tomatoes. I also put it through the blender to make a nice smooth soup! Rave reviews from my sister-in-law, Grace. DV

Nutrition Activity for Kids - How to teach kids about nutrition like a pro http://www.superhealthykids.com/nutrition-activity-for-kids/

Nutrition Activity for Kids - How to teach kids about nutrition like a pro http://www.superhealthykids.com/nutrition-activity-for-kids/

Made with a hint of cinnamon, these Mexican Black Bean Blender Brownies are chocolatey, easy to make and are completely flourless. All you need is a can of black beans!  Seriously one of the best dessert recipes ever! (Gluten free, Vegetarian, Grain Free)

Made with a hint of cinnamon, these Mexican Black Bean Blender Brownies are chocolatey, easy to make and are completely flourless. All you need is a can of black beans! Seriously one of the best dessert recipes ever! (Gluten free, Vegetarian, Grain Free)

Pureed artichokes and beans become luxuriously rich and creamy in this quick and simple soup. Make it a meal: Garlic-Tomato Toasts and a simple salad turn this blender soup into a tasty dinner.

Pureed artichokes and beans become luxuriously rich and creamy in this quick and simple soup. Make it a meal: Garlic-Tomato Toasts and a simple salad turn this blender soup into a tasty dinner.

2017  Paper:  Very Vanilla Cardstock and Water Color Paper plus Carried Away Designer Series Paper Ink:  Pool Party, Archival Basic Black Stamps:  Beautiful You, Gorgeous Grunge (splat) and Mediterranean Moment Tools ‘N Embellishments:  Linen Thread, Very Vanilla Seam Binding (retired), SU! Water Color Pencils, small round brush or Blender Pen

2017 Paper: Very Vanilla Cardstock and Water Color Paper plus Carried Away Designer Series Paper Ink: Pool Party, Archival Basic Black Stamps: Beautiful You, Gorgeous Grunge (splat) and Mediterranean Moment Tools ‘N Embellishments: Linen Thread, Very Vanilla Seam Binding (retired), SU! Water Color Pencils, small round brush or Blender Pen

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