This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. Learn more here: http://authoritynutrition.com/mediterranean-diet-meal-plan/

Mediterranean Diet 101: A Meal Plan and Beginner's Guide

This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. Learn more here: http://authoritynutrition.com/mediterranean-diet-meal-plan/

Good breakfast idea for those on the Mediterranean diet. This article supplies a sample Mediterranean diet menu. http://www.bestwaytoloseweight4u.com/2012/01/free-healthy-mediterranean-diet-menus/ #Mediterranean diet #weightloss

Good breakfast idea for those on the Mediterranean diet. This article supplies a sample Mediterranean diet menu. http://www.bestwaytoloseweight4u.com/2012/01/free-healthy-mediterranean-diet-menus/ #Mediterranean diet #weightloss

Top 8 'Mediterranean Diet' Foods You Should be Eating. Do you feel like you need to 'go fish' more? Here's how to eat more fish and other tasty Mediterranean foods. | via @SparkPeople

Top 8 'Mediterranean Diet' Foods You Should be Eating

Top 8 'Mediterranean Diet' Foods You Should be Eating. Do you feel like you need to 'go fish' more? Here's how to eat more fish and other tasty Mediterranean foods. | via @SparkPeople

Quick and easy shrimp arugula salad with white beans and cherry tomatoes! Takes 20 min to make. Mediterranean diet friendly too. Healthy!

Quick and easy shrimp arugula salad with white beans and cherry tomatoes! Takes 20 min to make. Mediterranean diet friendly too. Healthy!

This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. Learn more here: http://authoritynutrition.com/mediterranean-diet-meal-plan/

Mediterranean Diet 101: A Meal Plan and Beginner's Guide

This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. Learn more here: http://authoritynutrition.com/mediterranean-diet-meal-plan/

Good breakfast idea for those on the Mediterranean diet. This article supplies a sample Mediterranean diet menu. http://www.bestwaytoloseweight4u.com/2012/01/free-healthy-mediterranean-diet-menus/ #Mediterranean diet #weightloss

Good breakfast idea for those on the Mediterranean diet. This article supplies a sample Mediterranean diet menu. http://www.bestwaytoloseweight4u.com/2012/01/free-healthy-mediterranean-diet-menus/ #Mediterranean diet #weightloss

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