Mediterranean Diet - Promoting life long good health, heart healthy diet, emphasizing fruits and vegetables, olive oil, fish, and other healthy fare: http://www.foodpyramid.com/diets/mediterranean-diet/ #mediterraneandiet #mediterraneanfood #mediterraneanfoods
Just as important as it is to fuel up before you exercise, don't forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don't go overboard
10 Top Mediterranean Recipes of 2015 | The Mediterranean Dish. Must-try easy, wholesome Mediterranean recipes from The Mediterranean Dish! Each recipe comes with step-by-step photos. From seafood paella, to lime cilantro chicken, fattoush salad and roasted Greek potatoes. Mediterranean classics for today's busy cook!