The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many killer diseases. Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death. Learn more here…

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many killer diseases. Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death. Learn more here…

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5 Basics of the Mediterranean Lifestyle |The Mediterranean Dish. The Mediterranean lifestyle begins with a healthy, well-balanced diet, but goes far beyond. Read this Mediterranean girl's perspective to help you follow this healthy lifestyle.

5 Basics of the Mediterranean Lifestyle |The Mediterranean Dish. The Mediterranean lifestyle begins with a healthy, well-balanced diet, but goes far beyond. Read this Mediterranean girl's perspective to help you follow this healthy lifestyle.

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Learn how to make falafel. It is easier than  you think! Here is a delicious, flavor-packed and authentic recipe with step-by-step photos from The Mediterranean Dish!

Learn how to make falafel. It is easier than you think! Here is a delicious, flavor-packed and authentic recipe with step-by-step photos from The Mediterranean Dish!

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Mediterranean Scramble: If you, like most people, don't have more than 10 or 15 minutes to make breakfast in the morning, you'll love this easy Mediterranean scramble.

Mediterranean Scramble: If you, like most people, don't have more than 10 or 15 minutes to make breakfast in the morning, you'll love this easy Mediterranean scramble.

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10 Things to Know About the Mediterranean Diet: At this point, you probably already know that the Mediterranean diet is good for your health. Research proves over and over again that people who put an emphasis on produce, fish, whole grains, and healthy fats not only weigh less, but also have a decreased risk for heart disease, depression, and dementia. So what are you waiting for? Here are the basics | Health.com

10 Things to Know About the Mediterranean Diet: At this point, you probably already know that the Mediterranean diet is good for your health. Research proves over and over again that people who put an emphasis on produce, fish, whole grains, and healthy fats not only weigh less, but also have a decreased risk for heart disease, depression, and dementia. So what are you waiting for? Here are the basics | Health.com

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The entire vegetable is edible, but the best part is the stalk. The flavor is less bitter than broccoli and with a sweetness that is closer to asparagus without the astringency.

The entire vegetable is edible, but the best part is the stalk. The flavor is less bitter than broccoli and with a sweetness that is closer to asparagus without the astringency.

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