But for an Italian, as for most Mediterranean people, the olive tree has been seen throughout history as almost holy - a symbol of peace, victory, and the endurance of life itself - evoking feelings of harmony, vitality, and health.
If you’re busy and on the run, it can be hard to stay on track with your healthy eating. Check out this blog for 5 meal prep ideas that incorporate lots of protein, and are easy to prepare into snack boxes.
5 Basics of the Mediterranean Lifestyle |The Mediterranean Dish. The Mediterranean lifestyle begins with a healthy, well-balanced diet, but goes far beyond. Read this Mediterranean girl's perspective to help you follow this healthy lifestyle.
Mediterranean Diet 101: A Meal Plan and Beginner's Guide
pizza has been around forever, technically. in ancient areas around the mediterranean, people would bake flat, circular bread and put spices on top and this rventually became what we have as pizza today