Some food can go in bowls, some straight onto the board . This would be a good platter for 4 people as a snack, probably 2 for dinner.

Some food can go in bowls, some straight onto the board . This would be a good platter for 4 people as a snack, probably 2 for dinner.

But for an Italian, as for most Mediterranean people, the olive tree has been seen throughout history as almost holy - a symbol of peace, victory, and the endurance of life itself - evoking feelings of harmony, vitality, and health.

History of Olives

But for an Italian, as for most Mediterranean people, the olive tree has been seen throughout history as almost holy - a symbol of peace, victory, and the endurance of life itself - evoking feelings of harmony, vitality, and health.

If you’re busy and on the run, it can be hard to stay on track with your healthy eating. Check out this blog for 5 meal prep ideas that incorporate lots of protein, and are easy to prepare into snack boxes.

5 Simple Snack Boxes for Busy People

If you’re busy and on the run, it can be hard to stay on track with your healthy eating. Check out this blog for 5 meal prep ideas that incorporate lots of protein, and are easy to prepare into snack boxes.

5 Basics of the Mediterranean Lifestyle |The Mediterranean Dish. The Mediterranean lifestyle begins with a healthy, well-balanced diet, but goes far beyond. Read this Mediterranean girl's perspective to help you follow this healthy lifestyle.

5 Basics of the Mediterranean Lifestyle

5 Basics of the Mediterranean Lifestyle |The Mediterranean Dish. The Mediterranean lifestyle begins with a healthy, well-balanced diet, but goes far beyond. Read this Mediterranean girl's perspective to help you follow this healthy lifestyle.

This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week.

Mediterranean Diet 101: A Meal Plan and Beginner's Guide

This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week.

pizza has been around forever, technically. in ancient areas around the mediterranean, people would bake flat, circular bread and put spices on top and this rventually became what we have as pizza today

18 Random AF Observations That Will Blow Your Mind

pizza has been around forever, technically. in ancient areas around the mediterranean, people would bake flat, circular bread and put spices on top and this rventually became what we have as pizza today

Mediterranean Crescent Ring

Mediterranean Crescent Ring

Need something new to bring to that breakfast potluck at work? Here is the classic crescent ring, made over using delicious Mediterranean-inspired ingredients.

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