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How to Eat a Mediterranean Diet for Heart Health

Sea Glass Monogram -- make this monogram art with your favorite sea glass pieces.  A fun way to display your treasures.

Sea Glass Monogram

Sea Glass Monogram -- make this monogram art with your favorite sea glass pieces. A fun way to display your treasures.

Fruits, veggies and a daily glass of wine? Sounds like a diet we can get behind. Drop regular diet stress by simply eating what's natural, the Mediterranean way. It's easy to nail this cuisine, you just have to go for unprocessed foods (that still taste wonderful btw), control your portions and, most importantly, make sure to focus on chow worth really enjoying. Then, just make the most of it. These 25 ripe and delicious recipes will keep your heart beating healthily --- maybe even fo...

Go Mediterranean With 25 Healthy Recipes That Will Make You Live Forever

Fruits, veggies and a daily glass of wine? Sounds like a diet we can get behind. Drop regular diet stress by simply eating what's natural, the Mediterranean way. It's easy to nail this cuisine, you just have to go for unprocessed foods (that still taste wonderful btw), control your portions and, most importantly, make sure to focus on chow worth really enjoying. Then, just make the most of it. These 25 ripe and delicious recipes will keep your heart beating healthily --- maybe even fo...

Camille Wine Glasses  | Crate and Barrel Ordered these - they're just like Olivia Pope's from "Scandal."  So obsessed with that show and all things Olivia!

Camille Wine Glasses

Camille Wine Glasses | Crate and Barrel Ordered these - they're just like Olivia Pope's from "Scandal." So obsessed with that show and all things Olivia!

Mediterranean Meze, the best selection of dips to enjoy along a glass of wine or ouzo!

Mediterranean Meze, the best selection of dips to enjoy along a glass of wine or ouzo!

A French Baked Brie Recipe with Figs, Walnuts and Pistachios | http://www.themediterraneandish.com/baked-brie-recipe/

A French Baked Brie Recipe with Figs, Walnuts and Pistachios

A French Baked Brie Recipe with Figs, Walnuts and Pistachios | http://www.themediterraneandish.com/baked-brie-recipe/

This might be the best tabouleh recipe ever.

Go Mediterranean With 25 Healthy Recipes That Will Make You Live Forever

Mourvèdre (also known as Mataró or Monastrell) (red) | Aromas of blackberry, black currant, plum, peach, raspberry, mushroom, bark, licorice, clove, black pepper, cinnamon, bay laurel, nutmeg | Mediterranean coast of Spain

Mourvèdre (also known as Mataró or Monastrell) (red) | Aromas of blackberry, black currant, plum, peach, raspberry, mushroom, bark, licorice, clove, black pepper, cinnamon, bay laurel, nutmeg | Mediterranean coast of Spain

Travel in ultra-luxury on a Seabourn cruise through the Mediterranean & experience a wondrous world adorned with a sapphire jewel at its center.  Explore the vibrant cities of Rome, Venice, Valletta & Barcelona, richly layered in history & deeply rooted in the sea.  Follow the sunlight from Corinthian columns to the winding canals & back to your glass of wine.  Gaze at the corniches of Monte Carlo or the whitewashed villas above the beaches along the Cote d’Azur greeting your arrival from…

Travel in ultra-luxury on a Seabourn cruise through the Mediterranean & experience a wondrous world adorned with a sapphire jewel at its center. Explore the vibrant cities of Rome, Venice, Valletta & Barcelona, richly layered in history & deeply rooted in the sea. Follow the sunlight from Corinthian columns to the winding canals & back to your glass of wine. Gaze at the corniches of Monte Carlo or the whitewashed villas above the beaches along the Cote d’Azur greeting your arrival from…

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