Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.
15 Minute Standing Abs Workout: No Crunches - YouTube
20 Minute BootCamp: Full Body Fat Burning, Muscle Shaping Workout | Bender Fitness
Melissa Bender Fitness: Standing 10 Minute Ab Workout Real Time: Melissa Bender
Melissa Bender Fitness: Low Impact 8 Minute Interval Part 2: Weighted Abs/Core. Workout for a sexy stomach at home!
20 Minute Boot Camp: Full Body Workout (No Equipment) - YouTube
BodyRock Bootcamp - Melissa Bender - I'm loving her website! She's got 30 day challenges, 10 week boot camps workouts & even 12 week bikini comp workouts all lined out with video & instruction. All doable from home too! No fancy equipment necessary.
Melissa Bender Fitness: 20 Minute HIIT Workout: Fat Burn Lower Body Challenge. 20 Minute home workout. No equipment. Body Weight. Fat burning, sculpting challenge.
Standing ab workout. I really liked this work out. I loved her boyfriend telling her she was beautiful while she did it!