Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.

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Standing ab workout. I really liked this work out. I loved her boyfriend telling her she was beautiful while she did it!

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BodyRock Bootcamp - Melissa Bender - I'm loving her website! She's got 30 day challenges, 10 week boot camps workouts & even 12 week bikini comp workouts all lined out with video & instruction. All doable from home too! No fancy equipment necessary.

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Melissa Bender Fitness: 10 Minute Bikini Body Toning Workout. HIIT, interval workout with dumbbells, plus over 375 other free home workout videos, recipes and tips for healthy living.

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