Support Breastfeeding Moms: 6 Ways Dad Can Get Involved
Mom may be breastfeeding, but there are many ways for dad to offer breast feeding support too. Here are 6 ways dads can support breastfeeding mothers, from cheering her on to helping to keep a milk supply for baby. Comes with a free download. Perfect for every nursing mom!
Magnesium Benefits Dosing: Infants–6 months: 30 mg 7–12 months: 75 mg 1–3 years: 80 mg 4–8 years: 130 mg 9–13 years: 240 mg 14–18 years: 410 mg for men; 360 mg for women 19–30 years: 400 mg for men; 310 mg for women Adults 31 years and older: 420 mg for men; 320 mg for women Pregnant women: 350-360 mg Women who are breastfeeding: 310-320 mg