This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.
In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.
See more here ► https://www.youtube.com/watch?v=ITkJDrQsNKg Tags: lose weight without exercise, how to lose weight in 2 weeks without exercise, can you lose weight without exercising - Not suggesting it for women, but men who are used to working out or just people who know what they're doing and how not to injure themselves in exercise: