There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

Food for symptoms of menopause - this can really help!

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading

7 Essential Vitamins You Need After Age 40

Relieve Menopause Symptoms & More with Black Cohosh - Dr. Axe

Relieve Menopause Symptoms & More with Black Cohosh

Smack in the middle, they’ve found a widely overlooked nutrient that can deliver powerful benefits to menopause age women: vitamin K. New evidence shows it can ease hormonal woes, shore up bones, fade bulging veins and may even reduce cancer risk.

This Overlooked Vitamin That Can Relieve Your Worst Menopause Symptoms

Smack in the middle, they’ve found a widely overlooked nutrient that can deliver powerful benefits to menopause age women: vitamin K. New evidence shows it can ease hormonal woes, shore up bones, fade bulging veins and may even reduce cancer risk.

Our all-you-need-to-know guide to menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it. Check out all our other perimenopause and menopause resources too covering: keeping you sexy, alcohol and hormones, HRT, how to thrive though menopause, yoga for menopause, food to help, herbal medicine etc. at https://www.themuttonclub.com/category/feeling-good/menopause/

The Ultimate Mini-Guide To Menopause

Our all-you-need-to-know guide to menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it.

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading

7 Essential Vitamins You Need After Age 40

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading

The first step to trying to sleep better at night should be trying food you can buy at the grocery store.  This is a natural way to cure sleep disorders.

10 Infographics That Will Help You Sleep Better Effortlessly

Don't miss out the practical guide to better sleep! The 10 infographics will solve your sleep problems in an unexpected way.

5 ways to kick your coffee habit! Feeling anxious? Reaching menopause age and are starting to seek help for sweating and heat? How about giving your body a break from the constant stimulation and try a more healthy alternative....

5 Ways To Kiss Your Coffee Habit Goodbye

5 ways to kick your coffee habit! Reaching menopause age and are starting to seek help for sweating and heat? How about giving your body a break from the constant stimulation and try a more healthy alternative.

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