There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!
Menopause and Insomnia – The Calcium and Magnesium Link. Women in the pre-menopause and menopause years are more and more finding themselves experiencing symptoms of chronic insomnia, hot flashes, night sweats, migraine headaches, anxiety, fatigue and depression. Studies show natural minerals can be a good remedy. Read more here: http://www.nutritionbreakthroughs.com/blog/2012/05/28/menopause-and-insomnia-the-calcium-and-magnesium-link/
It seems that over the past few decades, our culture has been cursed with higher levels of stress, anxiety, obesity, and depression. Throw in a ‘healthy’ dose of sleepless nights, and we describe a large majority of society.