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Fluctuating Estrogen Increases Sensitivity to Stress and Depression During Menopausal Transition - NeuroscienceNews.com - Diagram shows how menopause affects the body. #science #neurology #health

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"Depression during menopause is difficult. Article discusses the complications of menopause and how it makes coping with depression challenging." www.HealthyPlace.com

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Maca powder is widely known to rebalance the hormones. When you have low progesterone, it produces more and when you over-produce cortisol, it helps to lower.

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from everydayhealth.com

10 Foods I Eat Every Day to Beat Depression

Here are 10 foods I eat every day to feel good. They provide the nutrients my body needs to fight off inflammation in my brain, which leads to depression.

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Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.

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Crescent Stretch is one of the top therapeutic poses due to it's many benefits, great for fertility, balancing hormones, menopause, the liver, depression, and even asthma as it opens and strengthens the intercostal muscles between the ribs. Seems crazy but this simple pose is one of the best!

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Fibromyalgia fog is debilitating, but it isn't unstoppable. Here's how to beat it.

Fibromyalgia fog is debilitating, but it isn't unstoppable. Here's how to beat it.

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