Fluctuating Estrogen Increases Sensitivity to Stress and Depression During Menopausal Transition - NeuroscienceNews.com - Diagram shows how menopause affects the body. #science #neurology #health

Fluctuating Estrogen Increases Sensitivity to Stress and Depression During Menopausal Transition - NeuroscienceNews.com - Diagram shows how menopause affects the body. #science #neurology #health

There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

Food for symptoms of menopause - this can really help!

There are certain foods that can REALLY help with menopause symptoms, like hot flushes and night sweats. Here's a full guide to what foods can help and some to avoid too. Click through to read all about it! And please repin to share this great info!

Guide to passion flower - Dr. Axe http://www.draxe.com #health #holistic #natural

The Power of Passion Flower

Guide to passion flower - Dr. Axe http://www.draxe.com #health #holistic #natural

Menopause and Insomnia – The Calcium and Magnesium Link.  Women in the pre-menopause and menopause years are more and more finding themselves experiencing symptoms of chronic insomnia, hot flashes, night sweats, migraine headaches, anxiety, fatigue and depression. Studies show natural minerals can be a good remedy. Read more here: http://www.nutritionbreakthroughs.com/blog/2012/05/28/menopause-and-insomnia-the-calcium-and-magnesium-link/

Menopause and Insomnia – The Calcium and Magnesium Link. Women in the pre-menopause and menopause years are more and more finding themselves experiencing symptoms of chronic insomnia, hot flashes, night sweats, migraine headaches, anxiety, fatigue and depression. Studies show natural minerals can be a good remedy. Read more here: http://www.nutritionbreakthroughs.com/blog/2012/05/28/menopause-and-insomnia-the-calcium-and-magnesium-link/

8 Ways to Clear a Stuffy Nose: Breathe Better http://www.healthline.com/health-slideshow/stuffy-nose-relief#2

8 Ways to Clear a Stuffy Nose: Breathe Better http://www.healthline.com/health-slideshow/stuffy-nose-relief#2

How Does Stress Affect A Woman’s Body?

How Does Stress Affect A Woman’s Body?

Excessive stress is not a badge of honor. It’s a debilitating health risk. See the infographic below to learn how stress affects a woman’s body.

Tips to help with anxiety - grounding http://anxietyattacktreatment.net/what-is-obsessive-compulsive-disorder/

Tips to help with anxiety - grounding http://anxietyattacktreatment.net/what-is-obsessive-compulsive-disorder/

It seems that over the past few decades, our culture has been cursed with higher levels of stress, anxiety, obesity, and depression. Throw in a ‘healthy’ dose of sleepless nights, and we describe a large majority of society.

It seems that over the past few decades, our culture has been cursed with higher levels of stress, anxiety, obesity, and depression. Throw in a ‘healthy’ dose of sleepless nights, and we describe a large majority of society.

Can you diet affect your mood? Find out how a few dietary changes may help you beat the blues.

A Healthy Diet for Dealing with Depression

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