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7 Steps to a Healthier Heart in 2017 One day at a time

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Life with Rheumatoid Arthritis, Auto-Immune Disease, Fibromyalgia/Chronic Illness, Pulmonary Sarcoidosis, Hyperaldosteronism. #spoonie

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Adrenal Reset Meal Plan. Meal ideas for the Adrenal Reset. Clean Eating and Gluten Free.

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Maca helps balance hormones & reverse hypothyroidism. It is an endocrine adaptogen consisting of nutrients that support hormone production. It's high in iron, calcium, potassium, protein, magnesium, phosphorus, & zinc. It stimulates & nourishes the hypothalamus & pituitary (master glands) which regulate other glands in the body (adrenal, thyroid, pancreas, ovarian & testicular glands). Maca is also beneficial for PMS, menopause, fertility issues & improving libido & s

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I am one of these people, and I live in Phoenix! I hibernate in the air conditioning all summer. It helps to a large extent, but you can't stay indoors all the time. Staying well-hydrated is a big help to coping with the heat, even when I can stay indoors.

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Women who are at the threshold of menopause are prone to experience excessive fluctuation in their estrogen levels. A high level of estrogen may cause cramps or insomnia, where as a drop in the level may cause fatigue, osteoporosis, a condition which makes the bones brittle or may even lead to depression.

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How To Cope With Chronic Fatigue: The 5 Basics Coping with Chronic Fatigue Syndrome can be hard, so here are my 5 basic tips on how to make life a little easier.

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Got Adrenal Fatigue? 7 Healing Foods for Adrenal Fatigue

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