Women who are at the threshold of menopause are prone to experience excessive fluctuation in their estrogen levels. A high level of estrogen may cause cramps or insomnia, where as a drop in the level may cause fatigue, osteoporosis, a condition which makes the bones brittle or may even lead to depression.
Fatigue: For women undergoing the menopausal transition, the most likely cause of fatigue is the fluctuation of hormones that occurs naturally during this time. The simplest way to control your menopausal fatigue, though it does take dedication, is to change your lifestyle. Exercise, healthful eating habits, and routine can help you get the rest you need. Click to read A Day of Good Habits to Fight Menopausal Fatigue
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