Menstrual cramp relief: Apple cider vinegar helps regulate blood clotting and thus reduces the overall duration of your period as well as reducing the amount of blood that you lose. Plus, as it contains both potassium and calcium, it helps reduce muscle cramping by easing the uterus muscles. Source: http://www.urbanewomen.com/get-fast-relief-for-menstrual-cramps-with-these-7-at-home-remedies.html
Get Fast Relief For Menstrual Cramps With These 7 At-Home Remedies
Women's Health - A new review of 25 studies—and more than 3,000 women—published in Complementary Therapies in Medicine has found that acupoint stimulation provides short-term relief of excessive menstrual pain, also known as dysmenorrhea.
#thermacare Good for cramps of all kinds: pre-menstrual, the actual thing, or post-difficult-bathroom-trip. Can be re-stuck a few times if needed. I keep at least one with me all the time. I've found that the adhesive on the generic brand version just doesn't work. #period #ibs #cramps