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How the menstrual cycle impacts on sleep from the National Sleep Foundation.

How Your Period Affects Your Sleep (INFOGRAPHIC)

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Map Your Menstrual Cycle Day-by-Day - Steven and Chris

There's more to your menstrual cycle than just your period. It's actually a month-long roller-coaster ride with lots of ups and downs.

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Your Monthly Flow Chart: Fitness For Every Part of Your Cycle

"A good mother announced a litany of things to be avoided during menstruation: excessive exercise, hot and cold baths, wet feet. (The ever-popular "gym excuse" is a remnant of this idea that a girl has to be especially careful during menstruation.) (Brumberg 36)."

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Menstrual Flow-Chart: Coolest Thing We've Seen All Week

Since we're currently working on the hypothesis that we are cycle-syncing over the Internet, illustrator I Heart Guts' menstrual flow-chart is both handy and topical. Legends like "Day 13: HORMONE PARTY!" and "LUTEAL LUNACY!" make bleeding

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The Effects of Caffeine on a Woman's Menstrual Cycle

Your body's pH levels can be lowered naturally if you are experiencing abnormal alkalinity, which can lead to sickness and physical discomfort. According...

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How to Be Healthy Based on Menstrual Cycle | StyleCaster

Health Advice for Every Phase of Your Menstrual Cycle

How to Be Healthy Based on Menstrual Cycle | StyleCaster

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Woman go through 4 menstrual cycle phases each month. In each phase, our brain…

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How to plan your workouts around your monthly cycle for the best results

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