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from SheKnows

How to plan your workouts around your monthly cycle for the best results

The best workouts for every week of your menstrual cycle. #Periods #WorkingOut

from by

Map Your Menstrual Cycle Day-by-Day - Steven and Chris

There's more to your menstrual cycle than just your period. It's actually a month-long roller-coaster ride with lots of ups and downs.

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from Verywell

Understanding the Different Menstrual Cycle Phases

Menstrual cycle phases occur in two distinct parts. These phases shift with the rise and fall of estrogen and progesterone levels unique to female reproduction.

from About.com Health

Understanding the Different Menstrual Cycle Phases

Menstrual cycle phases occur in two distinct parts. These phases shift with the rise and fall of estrogen and progesterone levels unique to female reproduction.

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