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What It Feels Like To Have A Mental Breakdown

Experts define what it means to have a mental breakdown — and 26 real people share what it feels like to experience one.

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Im losing my grip, im ao fucking lonely and I just dont know what to do -_- Im so fucking lost I just... There is nothing I can do but crawl into a ball and cry. I wish I could just disappear

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@Gabby Burgess hello, I want you to know and understand that what your going through is a serious metal health problem brought on by genetics and puberty, you need to seek help in any way that you can. As someone who has suffered with depression, self harm, anxiety, eating disorders and an eventual mental breakdown it doesn't go away, it consumes your life and your family's. Get help

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People think I'm so calm and kept together. They don't know I'm in the middle of the most intense mental breakdowns I have ever had.

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What It Feels Like To Have A Mental Breakdown

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories

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my boyfriend asked me if i was okay. naturally, i said yes bc i didnt want him to know i was having a mental breakdown for no fucking reason

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