My kids LOVE m&m's, they may or may not be used frequently as a bribe in our household.  I found  this idea  on Pinterest and it's been ...

My kids LOVE m&m's, they may or may not be used frequently as a bribe in our household. I found this idea on Pinterest and it's been ...

Stress relief for people who simply need it due to substance abuse, personality disorders etc.

Wet Sock Treatment

Stress relief for people who simply need it due to substance abuse, personality disorders etc.

Valentine's Day is a great time to help kids improve their self-esteem by encouraging them to love themselves. These fun self-esteem activities can help.

Self-Esteem Building Activities for Kids

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Activities for Mental Health Groups

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

This handout is great for children and adults to help self-regulate extreme emotions. It is one thing to think about something, but another to provide an alternate activity or tangible soothing touchstone. Tangible objects give immediate comfort and can serve as a distraction, as well as offering alternative activities. For more practical mental health handouts and worksheets visit  http://www.belmontwellness.com/150-group-therapy-activities-tips/

This handout is great for children and adults to help self-regulate extreme emotions. It is one thing to think about something, but another to provide an alternate activity or tangible soothing touchstone. Tangible objects give immediate comfort and can serve as a distraction, as well as offering alternative activities. For more practical mental health handouts and worksheets visit http://www.belmontwellness.com/150-group-therapy-activities-tips/

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

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